Fresh lemon juice aids in digestion cleanses our system, helps to reduce skin blemishes, reduces inflammation and boosts our immune system.
Fresh mint leaves aid in digestion, alleviates nausea and headaches and relieves congestion and also coughs.
Most importantly, one of the major benefits in drinking lemon and mint water is that it aids in weight loss!!
When the heat is on, bring it on!
Till next! 😉